Reformer Pilates

Reformer Pilates is a dynamic and transformative fitness class that utilizes specialized equipment called a "reformer." This class combines traditional Pilates principles with resistance training, focusing on improving strength, flexibility, and overall body awareness. Through a series of controlled, flowing movements, participants engage in a full-body workout that targets specific muscle groups, with an emphasis on core strength and stability. Reformer Pilates is suitable for all fitness levels, offering customisable resistance and modifications to accommodate individual needs. Expect an energising session that not only enhances physical strength but also promotes improved posture and increased mind-body connection.