Fight

This class is proven to relieve stress! This is a double dose of HIIT training, using boxing bags and bodyweight exercises.You will learn techniques and boxing combos within the warm up so that you are ready for what the class throws at you. In this class you have the chance to attack the bag applying good technique & alternate this with bodyweight exercises.The 45 minutes will absolutely fly by in this one and we guarantee to get your heart rate up You do not need any previous boxing or martial arts experience to be part of this class and enjoy it, we’ve got your back. Bring your own gloves or hire a pair from the front desk. Check out our timetable to book your next fight class