Flow is our version of yoga, we use a similar concept to vinyasa where we keep things FLOWING from pose to pose, with a strong focus on the breath. We have the best yoga instructors in the area and offer a varied yoga practise that focuses on your flexibility and balance whilst also giving that relaxing experience we are all after. The holistic benefits of a yoga class are endless. Find the time for a feel-good flow, encapsulating poses that your body will thank you for and will help reduce aches and pains and even support your performance in the gym.