This class is split between bag and bodyweight. Learn techniques and combos within the warm up and then go crazy with a round on the punch bag, followed by a round of awesome body weight exercises. No previous boxing or martial arts experience needed, we’ve got your back. The 45 minutes will absolutely fly by in this one. Jab, hook, upper cut and deliver the knockout blow. You got this…. 3,2,1… FIGHT.

Class Times


6.45 - 7.30pm
7.30 - 8.15pm


6.30 - 7.15am
9.30 - 10.15am