Fast

The combination of sprint intervals on the spin bikes with body weight exercise is an all round fat burning bonanza. This class will send your heart rate to places it has never been with short burst of cardio, then you will ask questions of your strength with some awesome body weight exercises. An all round winner.

Class Times

Tuesday:

6.30 - 7.15am

Wednesday:

9.30 - 10.15am
12.30 - 1.00pm

Thursday:

6.00 - 6.45pm

Saturday:

9.00 - 9.45am